If you think you have a larger-than-normal buttocks then you can reduce butt size easily at home by doing this 21-day workout challenge.
It contains easy to follow body-weight exercises and will help you target your lower body area to consume the fat from that muscle group.
And you’ll also be doing cardio full body exercises that will help boost your circulation and metabolism, requiring your body even more energy to sustain your physical effort.
That energy comes from “calories” you consume from food, and also from fat deposits your body creates.
This in turn will give you a nice, easy weight-loss effect! But the key here is to exercise on a daily basis, for at least 21-days with this home workout!
The result will be a nicer, more toned and lean butt and a reduced body fat indicator.
Good luck and don’t forget to subscribe to the channel if you want to receive new video workouts everyday from Monday to Friday.
Let’s begin the challenge and leave me a comment below the video when you’ve finished training! Tell me how you feel and what is your progress!?❤️