The things you say to yourself are often not true, so here are some lies you need to stop telling yourself now! It’s easy to get stuck in a negative mindset. That’s because your brain wants to keep you in your comfort zone. It holds you back and fills you with self doubt. As a result, you buy into negative beliefs about your own self worth.
Negative self talk is detrimental to your mental health. The lies you tell yourself prevent you from being your best self. They will drain you mentally and emotionally.
While retraining your mind is not easy, you need to work on your mental strength. When you catch yourself lying to yourself, replace the lie with a more positive, realistic thought.
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