14 Foods to Eat and Avoid on an Empty Stomach

Are you sure you are eating the right kind of food?
Even though many foods are good for your health, they may not be ideal when it comes to consuming them on an empty stomach.
You have to understand that your body will be in a different state when you have not consumed any food for long hours.

In this situation, you should pay importance to what you are eating and choose the right kind of foods.

Foods to eat on an empty stomach

• Eggs
This is the ideal breakfast and they give you enough protein and vitamins to kick start your day.
It helps in the development of muscles and helps your body to get the appropriate nutrition.
• Oatmeal
This has lots of essential minerals required for your body and the fiber content in them helps your body to digest the food easily.
It also helps to reduce bad cholesterol and you can regulate blood pressure by choosing these foods.
• Honey
It is very good to replace sugar intake with honey wherever possible.
This has plenty of vitamins and minerals along with amino acids. It can boost the immune system of the body in a natural way.
• Nuts
This provides essential nutrition with less calories. It is loaded with antioxidants that can reduce toxins in the body.
It is very good for the health of your heart as it contains Omega 3 fatty acids.
• Blueberries
The antioxidants in blueberries help to reduce the growth of free radicals in the body. This prevents many infections and slows down the aging process. It is also rich in vitamins A, C and E.
• Whole grain bread
If you eat bread for breakfast, make sure that you use whole grain variety as this contains more nutrients.
It is also having lots of fiber and helps to control the cholesterol levels in the body.
• Watermelon
This provides various vitamins required for the body and you can kick start your day with a glass of watermelon juice.
It is also rich in antioxidants and helps to fight against various infections.

Foods to avoid on an empty stomach

• Sweets
If you are tempted with the taste of sugary sweet, you should avoid it on an empty stomach.
This has lots of calories and your body sugar levels will get imbalanced if you consume them on an empty stomach.
• Yogurt
The acid in this food can damage the intestinal track when you consume it on an empty stomach.
However, it can give many health benefits when you use it along with your meals.
• Tomatoes
You will be surprised to know that eating tomatoes on an empty stomach does more harm to your body then good.
The tannic acid in this fruit leads to gastric ulcer when you consume it on an empty stomach.
• Bananas
Even though this has good amounts of potassium and other nutrients required for your body, eating them on an empty stomach can increase the magnesium content in the blood that can harm the heart.
• Raw green vegetables
They can cause heartburn and problems with digestion when you consume them on an empty stomach.
However, they provide excellent nutrition when you use them in your meals.
• Spices
This can increase the production of gastric acid in the body and lead to digestive problems.
You should always use them for lunch and dinner and avoid them during breakfast.
• Citrus fruits
All varieties of citrus fruits can cause Acid Reflux when consumed on empty stomach. However, they are rich in various vitamins and minerals and you can use them later during the day.

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