13 Signs You Are Suffering From Too Much Stress

Learn how to spot the signs you are suffering from too much stress before it becomes a chronic health problem. However, it’s important to note that sometimes, physical signs of stress are mistaken to be symptoms of some other issue. So pay attention to what your body is trying to tell you.

Stress is an emotional issue because it’s the way your body responds to what it perceives as an acute threat. The nervous system releases adrenaline and cortisol which are both stress hormones. People often don’t realize they’re stressed out and they minimize the stress they’re under and the effect it has. If you find yourself forgetting to do things lately, like forgetting to lock the front door or flush the toilet, you probably don’t have Alzheimer’s… But, it can be much more than a silly accident!

If you notice any warning signs that you are suffering from too much stress, be sure to take care of yourself. Long term stress is detrimental to both your mental health and physical health. It may be an unavoidable part of life, but there are healthy ways to manage stress and minimize its side effects.

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Music: Jukedeck
Visuals: Adobe Stock / Pexels / Pixabay / Other
Voice-over Recording, Audio & Video Production by Brainy Dose

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