If your heart was broken, and you want to get over the breakup from your ex, you must first breathe. Take a moment to reflect and understand that you are everything you need. Breakups can be hard. If your broken hearted, take care. We hope this video can offer some help 🙂
Sources:
Can You Ever Mend a Broken Heart?
https://www.psychologytoday.com/us/blog/wild-connections/201503/can-you-ever-mend-broken-heart
Tips to Mend a Broken Heart
https://psychcentral.com/blog/10-tips-to-mend-a-broken-heart/
Get Over a Breakup, According to a Psychologist
https://www.bustle.com/p/how-to-get-over-a-broken-heart-according-to-a-psychologist-8529881
Psychological Strategies for Getting Over a Breakup
https://www.psychologytoday.com/us/blog/i-hear-you/201804/six-psychological-strategies-getting-over-bad-breakup
Steps to Heal a Broken Heart
https://www.psychologytoday.com/us/blog/the-dynamics-love/201902/7-steps-heal-broken-heart
Get Past a Breakup
https://psychcentral.com/blog/how-to-get-over-a-breakup/
Music from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!