Today you learn the signs of mental strength that you may have. Are you a mentally strong person? Do you have the willpower of someone who won’t back down and will stand up for what they believe in? Do you have the mental toughness to defend your values until the last straw? This video will explain it all.
Sources:
The Psychological Science of Self Control
https://www.apa.org/helpcenter/willpower
A Hot/Cool System Analysis of Delay of Gratification
https://www.ncbi.nlm.nih.gov/pubmed/10197361
Behavioral and Neural Correlates of Delay of Gratification 40 Years Later
https://www.ncbi.nlm.nih.gov/pubmed/21876169
The Push and Pull of Temptation
https://www.ncbi.nlm.nih.gov/pubmed/21980159
Autonomous Self Control is Less Depleting
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2516342/
Self-Regulatory Failure: a Resource Depletion Approach
https://www.ncbi.nlm.nih.gov/pubmed/11273412
Longitudinal Gains in Self-Regulation
https://www.ncbi.nlm.nih.gov/pubmed/17032494
Boost Your Willpower
https://www.psychologytoday.com/us/blog/good-thinking/201306/how-boost-your-willpower
Habits of People with Remarkable Willpower
https://www.inc.com/jeff-haden/5-habits-of-people-with-remarkable-willpower.html
Secrets of Extraordinary Willpower
https://www.huffpost.com/entry/success-and-motivation_b_4170196
Music: “cute” and “ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!