If you want to build self discipline and willpower, you need to understand these simple psychological principles. Self-discipline isn’t created overnight. It’s a process of habit formation and dedication that can be grueling. However, its rewards will last a lifetime.
Sources:
What You Need to Know About Willpower
https://www.apa.org/topics/willpower#:~:text=We%20have%20many%20common%20names,%2Ddiscipline%2C%20self%2Dcontrol.&text=According%20to%20most%20psychological%20scientists,to%20meet%20long%2Dterm%20goals
Self-Control Relies on Glucose as a Limited Energy Source
https://pubmed.ncbi.nlm.nih.gov/17279852/
A hot-cool analysis of delay of gratification: dynamics of willpower
https://pubmed.ncbi.nlm.nih.gov/10197361/
Strategies to Develop Self-Discipline
https://www.consulting.com/self-discipline
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