11 Unbelievable Benefits of Ginger for Health and Weight Loss | अदरक के फायदे

Here are the benefits of ginger that makes it the best medicine for many health conditions.

Health Benefits of Ginger : 0:30
Ginger for Cough and Cold : 1:50
Ginger for Digestion: 2:31
Ginger for Cancer: : 2:58
Ginger for Nausea : 4:02
Ginger for Inflammation : 4:31
Ginger as Painkiller : 4:51
Ginger for Menstrual Cramps : 5:18
Ginger for Migraines : 5:33
Ginger for Diabetes & Blood Sugar : 5:53
Ginger for Gastritis and Upset Stomach: 6:18
Ginger for Weight Loss : 6:40

Aromatic, pungent and spicy, ginger adds a special flavour and zest to Asian stir fries and many fruit and vegetable dishes. Benefits of Ginger truly do top the list of effective natural home remedies. Being used throughout history by different cultures around the world, ginger harnesses an incredible healing power proven for a host of ailments. The spice is packed with essential nutrients and rejuvenating compounds. Ayurvedic medicine has praised ginger’s ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs.

Medicinal Properties
Ginger benefits have a very long history in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger appears to be highly effective against nausea .For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication. Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

Ginger Tea
During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. As such, in the wake of a cold, ginger tea is particularly useful.

Ginger has a long-standing reputation as a healer. However, benefits of ginger are equally impressive beauty benefits have been flying under the radar.

Ginger for Cough and Nausea
In addition to the countless other ginger benefits, it is also one of the most famous natural cures for cough. The ginger has to be partially sliced and boiled and to ensure potency, should be crushed a bit before boiling. This will help to draw out the active ingredients. Drinking ginger as a tea will ease sore throat, non-stop coughing and even congestion. Helps with cough, upset stomach, and headaches, tea made with ginger is also great for a sore throat. Try sipping the ginger tea by boiling an 1 inch piece of ginger root or a few slices, then add honey and/or lemon. Whether we’re talking about curing a simple tummy ache or severe morning sickness, health benefits of ginger have been seen for thousands of years as an effective digestive aid and natural remedy for nausea.

Ginger for Inflammation
It was found that a ginger root supplement reduced inflammation markers in the colon within a month. Researchers on the study explained that by decreasing inflammation, the risk of colon cancer is also likely to decrease. Ginger has also shown promise in clinical trials for treating inflammation associated with osteoarthritis.
Apart from helping in treating pain associated with inflammation (joint pain), upset stomach, sore throat, and toothache, ginger can also help with muscle soreness. The compounds gingerol, shogaol, and zingerone found in ginger are more effective than drugs.

Ginger for Cancer
While ginger benefits helps common illnesses, it’s positive effect on more serious health conditions cannot be disregarded. One such serious health condition that ginger has been known to help treat for years is cancer. What’s most impressive regarding ginger’s place in protection against cancer, though, is its ability to outperform dangerous cancer drugs. The subject of one study based out of Georgia State University, whole ginger extract was revealed to shrink prostate tumour size by a whopping 56% in mice.

Ginger for Weight Loss
Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. The ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat has been followed since ancient times.

People have been experiencing the many health benefits of ginger for ages’ it is time that you see it as more than just an ingredient for your dishes, but also as a powerful natural remedy.

Puja Nayak is a health blogger and fitness enthusiast. If you are looking for healthy living tips or easy beauty tricks, check out her blog: http://littlestylelesssugar.com/

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