Windmill
Jumping Jacks
Oblique Twist Squat
Slow Burpees
Walk Downs
Forward Jump
Body Extensions
Leg Pulls
Slow Mountain Climber
Leg Drops
Super Mans
These 11 exercises are excellent in burning body fat and giving amazing weight loss results. This 30-min workout can be done 3-4x a week – just remember to stay positive and eat a healthy diet.
Good luck, you can do this!!❤️💪
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