Does your body need more vitamin D? A deficiency in this vital nutrient can be problematic for your health and wellness. Vitamin D is a critically important nutrient.
Sources:
Vitamin D Deficiency: Symptoms, Causes, and Treatments
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms
Vitamin D
https://www.ncbi.nlm.nih.gov/books/NBK441912/
Vitamin D’s Effect on Immune Function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281985/
The Nutrition Source
Vitamin D Benefits
https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#2.-Vitamin-D-may-regulate-mood-and-reduce-depression
Vitamin D in Anxiety and Affective Disorders
https://pubmed.ncbi.nlm.nih.gov/26680471/
Vitamin D Levels and Deficiency with Different Occupations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5480134/
Sunscreen Photo-protection and Vitamin D Status
https://pubmed.ncbi.nlm.nih.gov/31069788/
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