What are the most common habits of happy people? These surprising tips can help you learn how to become happier in your day to day life. If happiness is one of your goals, this is for you.
Sources:
Easy Habits That Psychologists Have Linked to Health and Happiness
https://www.businessinsider.com/science-backed-things-that-make-you-happier-2015-6
Scientifically Proven Ways to Be Incredibly Happy
https://www.inc.com/jeff-haden/10-scientifically-proven-ways-to-be-incredibly-happy-wed.html
Want to Be Happy? Science Says Do Any 1 of These 8 Things
https://www.inc.com/jeff-haden/want-to-be-much-happier-science-says-always-do-any.html
Common Ways Seeking Happiness Can Backfire
https://www.psychologytoday.com/us/blog/in-love-and-war/201912/these-common-ways-seeking-happiness-can-backfire
The Pursuit and Assessment of Happiness Can Be Self-Defeating
https://www.cmu.edu/dietrich/sds/docs/loewenstein/PursuitAssessmentHappiness.pdf
Can Seeking Happiness Make People Unhappy?
https://pubmed.ncbi.nlm.nih.gov/21517168/
Chief Editor: Tristan Reed
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