If you want to build self control and discipline, you must learn how to gain self control when the times are toughest, when the challenges are biggest, and when the prize is smallest. Self control and discipline are about 10 things, which you will learn in this video.
Sources:
Strategies for Developing Self Control
https://www.psychologytoday.com/us/blog/science-choice/201703/10-strategies-developing-self-control
Regular Exercise Plays a Role in Reducing Fatigue
https://www.sciencedaily.com/releases/2006/11/061101151005.htm
How Exercise Might Increase Your Self Control
Maintained Physical Activity Induced Changes in Delay Discounting
https://www.ncbi.nlm.nih.gov/pubmed/28033718/
Locus of Control
https://www.psychologytoday.com/us/blog/moments-matter/201708/locus-control
Ways to Improve Self Control
https://www.forbes.com/sites/francesbridges/2018/06/28/5-ways-to-improve-self-control/#2d3ff2ed21d5
Locus of Control Moderates the Relationship
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6563764/
Ways to Develop Greater Willpower
https://www.inc.com/jeff-haden/the-science-of-self-control-6-ways-to-develop-grea.html
Strengthening Self Control
https://www.apa.org/helpcenter/willpower-self-control.pdf
Music from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!