In order to truly build discipline, you need to develop a series of positive habits in your life. These include hard work, exercise, a regular sleep schedule, and more. Self discipline is a path to freedom and confidence – but only if you make it work.
Sources:
What You Need to Know About Willpower
https://www.apa.org/topics/personality/willpower
Where Does Self-Discipline Come From?
Self Control
https://www.psychologytoday.com/us/basics/self-control
Self Discipline Exercises to Build Your Self Control Muscles
https://positivepsychology.com/self-discipline-exercises/
Strategies for Developing Self-Control
https://www.psychologytoday.com/us/blog/science-choice/201703/10-strategies-developing-self-control
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
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