Here are the rules for digital minimalism, a means of becoming successful through getting rid of excesses, such as social media, television, and more. Why is digital minimalism the secret to success? Because people have much less control than they think they do. Learn more below…
Sources:
Mind Wandering, Mindful Awareness, and Mental Tranquility
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866730/
Brain Scans Show How Meditation Improves Mental focus
https://www.psychologytoday.com/us/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus
Dynamical Properties Associated with Meditation and Attentional Skills
https://www.ncbi.nlm.nih.gov/pubmed/22496570
Why Silences Is So Good for Your Brain
https://www.huffpost.com/entry/silence-brain-benefits_n_56d83967e4b0000de4037004
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com