10 Reasons Why You Can’t Focus and How To Fix It

There are several possible reasons why you can’t focus – be at work or in school – but fortunately, with a few practical changes, you can fix your focus and concentration. If you have a hard time focusing when working on a project or studying, you are not the only one! The inability to stay focused on a task at hand is a multilayered problem that, at times, affects everyone.

Not being able to concentrate and stay focused is extremely frustrating. But whether you can’t find the motivation or can’t prioritize, usually, there’s an underlying cause. In fact, several biological and external factors can hinder your ability to focus – from not getting enough sleep to dealing with excessive stress, to having adult ADHD.

So, how to focus? Well, once you gain more understanding of your biology and behaviors and implement a few lifestyle changes suggested in this video, you’ll be much better equipped to tackle the issues affecting your focus and concentration.