10 Morning Habits Geniuses Do Every Day!

These morning habits are sure to make you a genius! Why? Because these are the habits that make you healthy, mentally strong, and prepared for whatever challenges life throws your way.

Sources:

The Daily Routines of Geniuses
https://hbrascend.org/topics/the-daily-routines-of-geniuses/

Habits Geniuses Use to Jump-Start Their Brain
https://rizer.net/blog/10-morning-habits-geniuses-use-to-jump-start-their-brain/

The Effects of L-theanine, caffeine and combination on cognition and mood
https://pubmed.ncbi.nlm.nih.gov/18006208/

How Tea May Help the Brain
https://www.huffpost.com/entry/tea-brain-health_b_7851072

Morning Hacks That Will transform Your Life Gallery
www.thedailymeal.com/healthy-eating/genius-morning-hacks-gallery

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com