To master your emotions, you must effectively develop your emotional intelligence, which can take a long time. It is a psychological challenge, and it will test you.
Sources:
Knowing What You’re Feeling and Knowing What to Do About It
https://www.researchgate.net/publication/229062501_Knowing_what_you%27re_feeling_and_knowing_what_to_do_about_it_Mapping_the_relation_between_emotion_differentiation_and_emotion_regulation
Counting Blessings Versus Burdens
https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf
How to Master Your Emotions
https://www.psychologytoday.com/gb/blog/between-cultures/201705/how-master-your-emotions
If Money Doesn’t Make You Happy, Then You Probably Aren’t Spending It Right
https://psycnet.apa.org/record/2011-17293-002
How to Become the Boss of Your Emotions
https://www.healthline.com/health/how-to-control-your-emotions
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