10 Habits That Are DESTROYING Your Brain

What bad habits are destroying your brain? How can you quit these simple habits and change your life? Find out here.

Sources:

Are These Bad Habits Ruining Your Brain?
https://www.psychologytoday.com/us/blog/the-social-thinker/202103/are-these-bad-habits-ruining-your-brain

Bad Daily Habits That Can Damage Your Brain Health and Cognitive Function
https://www.businessinsider.com/7-bad-habits-that-can-damage-brain-function-cognitive-health-2020-6

Breaking Bad Habits: Why It’s So Hard to Change
https://newsinhealth.nih.gov/2012/01/breaking-bad-habits

Brain Damaging Habits You Should Stop Doing Right Now
https://newsinhealth.nih.gov/2012/01/breaking-bad-habits

If You Only Do One Thing This Week… Avoid Multitasking
https://www.theguardian.com/money/2009/oct/05/avoid-multitasking

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
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