10 Easy Exercises To Stretch and Warm Up

This 20 min workout contains 10 very easy exercises that will help burn fat and calories and will ensure results in just a few weeks!

These are all body-weight routines so there’s no need for you to leave the house to go to the gym or use any equipment for that matter. All you need is to remain motivated and disciplined to be able to come back everyday and workout!

Do this everyday if you can. This is perfect to be done during this quarantine period not only for weight loss but also to feel good inside by releasing serotonin–very helpful during this time!

Good luck and keep working out to stay in perfect shape!❤️💪

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