Bad habits can literally make or break your life. If you’re practicing some of the habits in today’s video, you should quit them right away.
Sources:
Very Common But Unhealthy Psychological Habits
https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201310/five-very-common-unhealthy-psychological-habits
How to Change Unhealthy Habits
https://www.psychologytoday.com/us/blog/renaissance-woman/201607/how-change-unhealthy-habits
Bad Habits You Need to Quit Right Away
https://www.lifehack.org/articles/lifestyle/bad-habits-quit.html
Psychologists Offer Their Best Advice for How to Change Unhealthy Dietary Habits
https://www.insider.com/how-to-change-diet-habits
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com