Here’s another workout video with a compilation of easy 1-minute exercises! These exercises will help you get a flat stomach in a month or less – depending of course on your current weight, height, age, gender, metabolism, and how hard you train.
Good luck and stay focused so you can achieve results the soonest! Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Knee Drive
01:02 High Knee Chops Left
01:55 High Knee Chops Right
02:48 Rest
03:10 Standing Crunch
04:13 Rest
04:50 V Up
05:52 Rest
06:39 Reverse Crunch Extension
07:44 Rest
08:31 Waist Pinchers Right
09:30 Waist Pinchers Left
10:29 Rest
11:16 Toe Tap Leg Lifts
11:59 Rest
13:00 Knee Drive
14:03 High Knee Chops Left
14:56 Rest
15:23 High Knee Chops Right
16:15 Rest
16:57 Standing Crunch
18:01 Rest
18:38 V Up
19:40 Rest
20:27 Reverse Crunch Extension
21:32 Rest
22:19 Waist Pinchers Right
23:17 Waist Pinchers Left
24:16 Rest
25:03 Toe Tap Leg Lifts
25:47 Rest
26:48 Knee Drive
27:51 High Knee Chops Left
28:44 Rest
29:11 High Knee Chops Right
30:03 Rest
30:45 Standing Crunch
31:48 Rest
32:25 V Up
33:27 Rest
34:14 Reverse Crunch Extension