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In a lesser heat emergency, such as heat cramps or heat exhaustion, the following steps may lower your body temperature:
Get to a shady or air-conditioned place. …
Cool off with damp sheets and a fan. …
Take a cool shower or bath. …
Rehydrate. …
Don’t drink sugary or alcoholic beverages to rehydrate.
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#heatstroke #sunstroke #heat #remedy #remedies #naturalremedy #naturalremedies #treatment – Heat Storke & Sun Stroke | Natural Ayurvedic Home Remedies for Heat Stroke