हमें क्यों खाना चाहिए whole Grain? ,What are benefits of whole grains.Eat whole grains, lose weight

हमें क्यों खाना चाहिए whole grains ,this question is asked often specially young generation. In this video I have tried to explain the benefits of whole grains. Grains are source of many nutrients,fibre,B vitamins and minerals (iron,magnesium,selenium). Minerals which transport oxygen throughout the body and prevent Anemia
.they also prevent against Oxidation.