At age 40, a woman may begin to notice her life is changing as her body changes along with it.Women begin to experience unintentional weight gain despite no dramatic change in eating habits or exercise. Clothes don’t quite fit the same as they used to even though the scale reads the same.
Here is how women must take care of themselves at this point.
Follow me on Instagram #Satvantisingh
Do subscribe to my channel https://www.youtube.com/c/LetsNurtureOurMinds
And also https://www.youtube.com/user/Kadianv
#letsnurtureourminds#womencare #careafter45 #womenhealth