पीरियड के समय होने वाले दर्द से छुटकारा पाने का आसान घरेलू उपाय,How to get rid of period cramps

During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
Some home remedies can help to ease the pain,this video is an effort for the same.
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