The key benefits of soya are its high protein content, vitamins, minerals and insoluble fibre. … It is a very good source of protein, B vitamins and minerals. Soybeans have a wealth of benefits, including their ability to improve the metabolism, help in healthy weight gain, protect heart health, defend against colorectal cancer, and reduce the effects of menopause.
This video is an easy recipe to include soya in your diet.
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